Mind-Body Approach

Mind-body medicine explores the powerful connection between mental, emotional, and physical health, and is an aspect of care that is reviewed with most patients as a possible contributor to their overall health picture. Approaches that support mindfulness, stress regulation, nervous system balance, and emotional well-being may be incorporated as appropriate within an individualized plan of care. Key voices in this field include Drs. Gabor Maté, Bessel van der Kolk, Tara Brach, and Jon Kabat-Zinn, whose work has helped shape a deeper understanding of how stress, trauma, and lived experience can influence physical health and healing.

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